Another week has flown by, and here I am contemplating the week and the things I did and did not do in order to reach my fitness goals. There were ups and downs, but aren't there always.
All in all, it was an okay week. I managed three outdoor runs and a treadmill session for a total of 11.5 miles. The longest run was a night run outside of five miles. The next longest was tonight on the treadmill. An interval workout for 30 minutes and 3.3 miles. Honestly, I would have liked for tonight's run to be longer, but treadmill. I hate the treadmill. Some days though, it is a necessary evil.
And, I wanted to hit the weights after the run, so 30 minutes spelled the end of the treadmill. Everyday there was some form of working out though. Not always weights, unless you count bodyweight and I do. Lunch breaks full of push ups and core work mostly, but there were a few short workouts at home.
That's really about it except the burpee streak. The burpee streak continues! 30 burpees everyday this week for a grand total of 210 this week. They're getting a bit easier. The good thing though, is that even when I can't get a full workout in, I can get the burpees, and that makes me feel not quite so bad.
Tomorrow starts a new week and the goals remain the same. Be as fit as I can be in the time that I have. Prepare for the upcoming Spartan Races and life in general. Won't you join me in the journey?
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